My method ( works in my climate, on my trees, so dont take my advice as absolute truth)
Make sure your tree is vigorous first, don't do this on a weak tree, or recovering from a repot or heavy pruning.
In spring, when buds have opened, but needles ar not hard yet, remove all of them simultaneously. I get backbudding even on very old wood.
Cut back the next year, let the tree recover, repeat