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Daily Challenge 6 months 6 days ago #67523

  • Advandn
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As someone who experiences daily challenges, I wonder what yours are. I think that everyone has one. How do you overcome these challenges that life brings?

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Daily Challenge 6 months 6 days ago #67529

  • Oddbonsai
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I’ve dealt with many challenges in life , but the most regular for me is dealing with depression . I’m lucky to have found the self awareness to be medication free these days - but it was a long journey .
How do I deal with it ? I realised that moods are just a tide . They ebb and flow but constantly change - so when I’m feeling low and I can’t seem to be happy , I remind myself that it will pass , and then just allow my mood to go where it will . When I’m having a bad day I just observe myself and don’t make any important decisions ,
Hope that’s not too deep for my second post - haha !

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Daily Challenge 6 months 6 days ago #67531

  • lucR
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Guys, guys, please, this is a bonsai forum. I come here to enjoy my hobby a bit, to relax and talk about the things I like ( trees) ......
The following user(s) said Thank You: leatherback

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Daily Challenge 6 months 6 days ago #67556

  • FrankC
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My daily challenge; get up in the morning and eating Chinese breakfast.
Thank God coffee is invented

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Daily Challenge 6 months 1 day ago #67732

  • Advandn
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Being self-aware is really important. So is self-care. Doing things we love helps us overcome these challenges.

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Daily Challenge 5 months 3 weeks ago #67845

  • Advandn
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What are some of your positive experiences with a therapist?

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